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Sutherlandia Complex

2 capsules, 3 times per day

Rooibos with Sutherlandia Frutescens

4 - 6 cups, 3 times a day

Sutherlandia Frutescens (loose herb)

1 teaspoon with 250ml hot water, 8 times per day

Nature's Green Nutrients

2 teaspoons with 250ml juice, 1 time per day with breakfast     OR

Nature's Green Nutrients

4 tablets, 2 times per day